How that Salad is Making You Fat
How that Salad is Making You Fat

In the present day everybody wants to stay fit. The health is the foremost things that everyone from round the world wants to make it fit and stay healthy with the by taking the diet preparation foods. The 7 day diet plan will give you the utmost preparation of diet food in a most useful way so that everyone can prepare this in their homes. The preparation is very cost reductive and will also guide you to know how to lose weight in 7 days without exercise at home. These healthy diet plan recipes are most useful for all people.

  1. Sweet Potatoes

3 best 7 day diet plan recipes

Everybody in the present day is cautious about their health. Gymming, Jogging, Walking, Cycling and much more have been taken by many people to stay healthy and fit. But with these you have to eat the healthy foods that will help in making fit and grow your body according to the shape. Here you will be provided with the very best and the most useful diet plans to know how to reduce weight 10 kg in 7 days.

To make the baked sweet potatoes at first you have to pierce the sweet potatoes of medium size. After that place the potatoes in an oven dish for an hour. Now you have to cut those potatoes according to the length. Add 30 ml milk and brown sugar in the potatoes with 2 tablespoon of margarine salt and brown sugar. Mix the whole thing till it become light. Fill the mixture into the potatoes and baked it at 400 degrees until it get golden brown. In this way you will be able to know how to lose weight in 7 days at home.

  1. Butter tea for 7 day diet plan

3 best 7 day diet plan recipes

Healthy tips are one of the most liked pages on the internet which provides you to know how to lose weight in 7 days without exercise at home. The butter tea for the 7 day diet plan will require Milk 100 ml, Water 100 ml, 1 tablespoon of butter, ½ tablespoon of sugar and 1 teaspoon tea powder.

At first boil the milk. After the milk is boiled add water and sugar to it. When these two get mixed add the tea powder to it. Mix it thoroughly and after that add the butter. Then after that boil the whole mixture for about 10 minutes. Look for the mixture very well. This will make you to know how to reduce weight 10 kg in 7 days in your home with the minimum cost and in the most useful way.

  1. Diet salad

3 best 7 day diet plan recipes

In this you will be provided with the diet salad recipe for the 7 day diet plan. This will also provide you to know how to lose weight in 7 days at home. For this you have to take iceberg in a bowl, Onion and 1 cup tomato, 1 bowl of cucumber, little bit of black pepper and salt according to taste. Mix the whole thing in the bowl by providing lemon juice and olive oil. After the mixing is complete serve it in the dish as a food ingredient for the diet. This method is one of the most useful and affordable techniques that can be made by every common men in their homes.