Losing weight is something you can achieve by doing effective activities and maintaining proper health at the same time. 5 pound weight is just a small amount, but it still matters.
We should still be conscious with every small amount added to our weight. It is something we cannot take for granted, so we must start these 5 simple steps to help you lose 5 pounds this month. Here is a free guide on 5 Ways to Lose 5 Pounds This Month
- Go for organic and greens. Fruits and vegetables are one of them. They contain antioxidants that help eliminate toxins out of the body. Organic and greens are rich in fiber that increase our metabolism, and will lead to burning of unwanted fats stored in our body. They are naturally grown without using chemicals or growing products which means this is healthier to take.
This is always recommended to be included in our daily meals or even snacks instead of totally depriving yourself to eat your meal. Fruits and vegetables that have a lower calorie are fresh pineapple, kiwi and carrots.
They are also more effective if you eat them raw. However, you can make these fruits as beverages if you do not want to eat them raw.
- Switch to honey instead of sugar. Honey is recommended in every weight loss program because is a good source of many nutrients needed by the body. It also contains fiber that also helps increase our metabolism. Studies show that honey does not cause weight gain.
This is also best recommended if you are going to mix it with lemon and a warm water. This can refresh the body and release fat while you sleep, which means you can consume this one before you sleep and mix it with fruits or vegetable to be served as a beverage.
- Walk instead of riding. This is a simple exercise that anybody can do. We can observe body feels hot after walking. This means the fats are gradually melted that also helps reducing weight. You can do this while going to the office or if your home is too far from work, you can switch it to jogging first thing in the morning.
- Drink a lot of water. Water can also help in eliminating harmful toxins in the body. It helps in cleansing radicals and we can see the evidence on the appearance of our urine. In addition, it also increases our metabolism.
The metabolic rate also lasts up to 30 minutes after we drink it. This means it is effective to lose weight. You can switch to water than drinking soda beverages.
- Pair your meal with some spices. We all know spices have noticeable result after we consume it. It makes the body feel hot due to its content which is capsaicin. This increases our metabolic rate that helps in burning stored fat and enhance our digestion, too.
If you are not fond of eating spicy foods, you can plan a meal where you can add ginger. Its spicy flavor is not noticeable like other types of spicy foods.