In this day and age, it is critical to look good as well as stay healthy. Many of us are not satisfied with our body. Obesity and excessive weight gain have become very familiar because of the lifestyles that we have been forced to follow. We need to keep our weight in check to keep many diseases at bay. One of the easiest ways to reduce weight and to get a good look is to plan well thought out diet meal plans. Here are some recipes you may consider adding to your meal plan to lose weight. These recipes are a must in your diet plan to lose weight fast.
3 Recipes that needs to be added to your meal plan to lose weight
- Fruit salads recipe
This is one of the easiest yet most essential recipe that should always be part of your diet plan to lose weight. This provides all the vital nutrients, but at the same time it also cuts out unnecessary carbs from your diet. Hence it is essential in your meal plan to lose weight. All you need to do is to cut an apple into small pieces the size of which depending on your preference. Add to it a green apple cut into similar pieces like that of the apple. Peel a banana and add to it. Bananas are rich in pectin which is great for digestion. Bananas also encourage growth of healthy bacteria in your body. Hence it is a key ingredient. Add cut strawberries, and peeled grapes cut into slices. Mix all of it in a bowl and add some orange juice to it.
- Cumin seeds and lemon drink
Another must have recipe on your quick weight loss diet plan is this magic drink. This is a tried and tested recipe to lose weight. Many people around the world have added this to their diet plan to lose weight fast. Making it is very easy. All you need to do is take a glass of water and boil it. Once it starts to boil add a teaspoon of cumin seeds to it while on simmering flame. Keep it on simmering flame for 3 to 4 minutes. Following this, the water needs to the left at room temperature for a while. Cumin is a source of dietary fiber which suppresses the appetite. Squeeze half a lemon to the liquid after you have separated the seeds from the drink. Lemon helps you to break down fat faster than normal. Add a teaspoon of honey, and five organic curry leaves to the mixture. This is bound to make your quick weight loss diet plan a grand success.
- Cilantro and parsley drink
This drink not only helps you to lose weight but also helps your vision, brain function and improves hearing. Take a lemon, a cucumber, a tablespoon of grated ginger, a tablespoon of Aloe Vera juice, a bunch of parsley and cilantro and half a glass of water and add them in a mixer blender and mix them thoroughly. Drink this before bed time as your diet meal plans. These recipes will definitely make people ask you for your secret meal plan to lose weight.
This plan is very affordable, and one can use it in his/her home during the free hours. Anyone can use it in the during any time and in any place.