A large part of the men all over the world have always been fitness conscious, especially the ones who are part of any kind of showbiz. Be it a beauty pageant or modeling and bodybuilding contest. Though, it is not always profession oriented people in general or who are into other professions can also be health aware. There is a diet plan for men distinctively considering the biological and physical system of them. Male bodybuilders follow a strict diet plan for men to lose weight and build muscle. They also keep a track on gym diet plan for muscle gain.
Top three diet plan for men
- Protein Intake Diet Plan
This diet plan for men is focusing on how to lose weight remaining healthy. So starting from breakfast for which you can have Steel Cut Oats. You can have a protein shake or any form of 4/5 egg white also. For lunch grilled chicken, fish, egg whites, 2/3 bread of your choice, 1 bowl of peas along with vegetables. For the snack, you can have 2/3 egg whites, 1 bowl of peas and 1 cup tea/coffee with minimum sugar. Before the workout, 1 bowl of egg white/chicken/fish or oats will do well. After workout protein shake with water and a fruit is the best food. Lastly, for dinner, you can have chicken, egg whites omelets, fish, vegetables.This is preferably for mens diet plans to lose weight fast, and the entire meal is full of protein substances which are beneficial for health. You can skip the milk, cottage cheese, or any other dairy product which do not suit you.
- Diet Plan for to build up Fit Body
This meal suggestion is paying attention to a diet plan for men. This is a diet plan for men to lose weight and build muscle at the same time. Since it is a gym diet plan for muscle gain, so men who are hitting the gym religiously can adapt it easily. So for the breakfast, have 1 whole egg, 6 egg whites, 1 cup/bowl of oatmeal, 1-2 banana and a cup of spinach. Coming to the second meal, 2 cups of green vegetables, 5 oz of chicken breast. After that, have a cup of vegetables, 5 oz chicken breast, along with 12 almonds. In the evening just have 40-gram proteins shake. Thereafter, have 1 cup of spinach, 1.5 cups of brown rice and 6 oz white fish. The last meal of the day includes 1 whole egg, 6 egg whites, a cup of spinach. This is a complete mens diet plans to lose weight fast as well as build a muscular figure, as it contains healthy nutrients for the body, butter or any dairy product can be avoidable as per choice.
- Healthy Meal Plan for Men
This recipe is all about making you aware of which food consumption can make you fat instead of losing it. Starting with avoiding sugar as much as possible in all kinds of food and health drinks. After that eat sprouted grain bread, millet, quinoa, sweet potatoes and fruits or vegetables that have carbs to burn fat. Avocados, whole eggs, coconut oil, olive oil, raw nuts will add the good fat to burn the excess bad fat from your body. This meal idea will help you to differentiate between good fat and bad fat for body and will make you choose food wisely.