To be in the pink of health, we must follow a diet regime full of healthy meal plans. We often end up doing wrong exercise, follow unhealthy diet chart which in turn result in the opposite. Instead of losing weight or becoming fit, we gain more weight or fall sick. This is why; one should follow a diet which includes weekly meal plans enriched with healthy ingredients. But it is also seen that, while aiming to make healthy meal recipes, it becomes boring and tasteless which is not the case. We can make some simple, delicious food and maintain our healthy meal plans for weight loss through the following recipes.
Top three healthy meal plans
- Weekly Diet Meal Recipes
First of all, it is to be informed that this recipe could be your added in your weekly meal plans that will help you to follow proper healthy meal plans. This is a meal of whole chicken roasting, full of protein marinated with a little bit of olive oil, salt, and pepper. Then cook up, after that, toss the chopped sweet potatoes with olive oil, salt, pepper, and rosemary. Then mix it with the chicken and cook for 50 minutes, then prepare one cup of quinoa with two cups of vegetable stock and cook it for 15 minutes at the minimum flame and off the flame for a while. Then boil the eggs. After that, steam broccoli, asparagus, green beans followed by chopped bell pepper, cucumber, and celery. Lastly, chop the mix berries and store them up in the fridge.
This recipe is one of the healthy meal plans for an entire week; it is highly beneficial for health as it contains protein enriched ingredients. No doubt you can have a scrumptious food while remaining fit and healthy.
- Healthy Diet Meal Recipe
This is one of the healthy diet recipes that we can easily prepare at home. First of all marinate the salmon for 15 to 30 minutes with whisk olive oil, lemon juice, crushed garlic, salt, and pepper. Bake it for another 15/20 minutes at 350°F. After that mix brown and white rice grains and boil it with vegetable stock and garlic. Then cook the spinach in olive oil with garlic for 2/4 minutes. Thereafter, mix cherry tomatoes, yellow bell pepper, cheese cubes, olive oil, white wine vinegar, Greek seasoning with salt and pepper for the salad. Prepare the vegetable snack with Carrots, zucchini, and cauliflower, pineapple, and mangoes. Lastly mix the walnuts, almonds, dried cranberries and raisins to munch throughout the week.
This recipe largely covers vegetables and fruits which are always healthy diet for anybody, irrespective of gender and age. It is a weeklong diet plan to preserve yummy healthy food.
- 7 Day Diet Meal Recipe
This is a diet that very well fits your healthy meal plans for weight loss. You can have these foods as per your preference respectively for breakfast, snack, or lunch. So you can have refrigerated fruits, brown bread toast, with omelets, mocha shake, mixed fruit cereal by alternating in each day of a week.
If you are keen to achieve an hourglass figure with a healthy diet, then this is just an idea of how you should keep your healthy meal recipes simple and minimum on a regular basis.There are different recipes that can give you some fruitful results in short time